Description
Sleep and recovery are key factors when it comes to health, performance and well-being. The body the night to regenerate central functions in muscle and nerve cells as well as in the hormone and immune system.
Studies show that nutrition as well as individual nutrients can influence the quality of sleep and the promotion of recovery. RELAX & RECOVER contains nutrients that contribute to the reduction of tiredness and fatigue as well as to general well-being. In this respect, the preparation contains classic minerals such as magnesium, zinc and iron, as well as other herbal ingredients from traditional use (ginseng) as well as a special milk protein (Lactium®) and L-tryptophan.
- L-tryptophan: essential amino acid in the neurotransmitter hydroxytryptophan (5-HT), which is involved in the sleep-wake rhythm.
- L-theanine: green tea ingredient traditionally associated with a calming, relaxing effect.
- Saffron extract: the secondary plant constituents have been shown to have a positive effect on sleep quality and mental freshness.
- Magnesium: supports the normal function of the nervous system.
- Iron and magnesium: help reduce fatigue and support normal energy metabolism.
- Zinc: protects cells from oxidative stress.
