Creatine monohydrate


100% pure Creapure® Creatine Monohydrate improves the physical performance during repeated, intensive short-term exercise ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads) increases energy stores in muscle cells enables intensive, hard training sessions


CREATINE MONOHYDRATEe from Sponser® is 100% high-quality Creapure®. It contains as the only ingredient pure creatine monohydrate and no by-products or impurities.

Effect of creatine

Creatine increases physical performance in the context of short-term, intensive physical exertion and as such also supports the build-up and maintenance of muscle mass. The ergogenic effect of creatine is based on the increase in the muscle cells’ energy stores.

For effective storage and optimal benefit, it is necessary to take creatine for several weeks. We recommend supplementing with creatine in certain phases but also to pause supplementation for several weeks in between.

Creatine occurs naturally in the human body and is stored in the muscle fibers as creatine phosphate. The main food sources are meat and fish.

This product is vegan.