Description
HMB & CREATINE SYNERGY from Sponser® is a high-performance supplement for ambitious athletes. The powdered dietary supplement contains HMB, creatine, and ribose in study-proven dosages. HMB & CREATINE SYNERGY combines the advantages of increased speed and anaerobic performance with improved recovery.
INGREDIENTS AND THEIR EFFECTS:
- Creatine increases explosive power production during short-term, high-intensity exercise.
- HMB (β-hydroxy-β-methylbutyrate) is a metabolic product of the amino acid L-leucine, fulfilling a similar function in muscle maintenance.
- Calcium contributes to the normal function of the muscles and energy metabolism.
- Ribose is a so-called structural sugar and aids the formation and storage of ATP, an energy carrier.
In a recent study (Fernández-Landa, 2020a) elite rowers completed a lactate level test on the rowing ergometer. After 10 weeks of taking creatine, HMB, creatine+HMB, or placebo, it was shown that the combined intake of creatine and HMB resulted in an additional synergistic performance improvement overall. In addition to these performance parameters, both an increased testosterone and lower cortisol levels could be demonstrated in the supplemented athletes. This confirms the expected positive effects of creatine and HMB on recovery.
This product is vegan.
